Weigh In record (no journal entry) for 07 August 2024
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70.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 28.88g | Prot: 69.10g | Carbs: 39.95g.
Breakfast: Summer Fresh Seven Grain Salad, Water, Instant Coffee (made from Powdered), Sports Research Collagen Peptides. Lunch: The Laughing Cow Cheese (33 g), MC Dairy Pressed Cottage Cheese, Kirkland Signature Nature's Three Berries, Feature Foods Herring Fillets in Wine Marinade. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (from Fresh), Sunrise Firm Tofu. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar, Premier Protein Vanilla Shake. more...
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2319 kcal
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Exercise:
Nordic Walking - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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