Weigh In record (no journal entry) for 29 August 2011
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176.7 kg
Lost so far: 5.1 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 77.74g | Prot: 114.04g | Carbs: 231.57g.
Breakfast: Country Crock Margarine Light, banana, Strawberry Jam, BREAD, Milk (Nonfat), Bran Flakes. Lunch: mustard, dill pickels, mayonnaise light, wheat bread, cure 81 ham. Dinner: country crock margarine light, turnips, turnips, cauliflower, french cut beans, salmon. Snacks/Other: Millville Cereal Bar, milk fat free. more...
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Gaining 8.9 kg a Week
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