Weigh In record (no journal entry) for 02 August 2024
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67.2 kg
Lost so far: 5.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 45.34g | Prot: 88.01g | Carbs: 152.65g.
Breakfast: Buttanutt Almond Milk, Simply Delish Suki, Coffee. Lunch: Papayas , USN Hardcore Whey GH, Sundale Double Greek Double Cream Yoghurt. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Breast Meat (Roasted, Cooked) , Potato (with Salt), Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked), Ghee. Snacks/Other: Lindt Dark Chocolate Almond Cranberry & Hazelnut , Truda Spookies - Sweet Chilli . more...
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Losing 0.9 kg a Week
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faatima2230's Weight History
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