Weigh In record (no journal entry) for 11 August 2015
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82.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 51.70g | Prot: 55.78g | Carbs: 281.74g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Tivoli Rosinen, Alnatura Blütenhonig, Blaubeeren. Lunch: Villa Gusto Tortelloni Käse Sahne. Dinner: Müller Milchreis Vanilla. Snacks/Other: Äpfel, Müller Milch Reis mit Zimt, Viva Vital Wellness Traube-Mango-Papaya, Oreo Keks Double, K-Classic Eierplätzchen, Milchkaffee, Yogurette Yogurette, K-Classic Getränkesirup, Leitungswasser, Classic Proaqua Apfel. more...
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2773 kcal
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Exercise:
Walking (slow) - 3/kph - 32 minutes, Driving - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 28 minutes, Working - 3 hours, Cooking - 10 minutes. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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