Weigh In record (no journal entry) for 07 August 2024
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73 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2900 kcal
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Fat: 71.08g | Prot: 192.96g | Carbs: 374.84g.
Breakfast: Café, Quatá Requeijão Cremoso Light, Atum em Água (Enlatado), Mamão Formosa, Pão Francês. Lunch: Brócolis Cozido, Coxa de Frango, Dona Benta Macarrão Parafuso Cozido. Dinner: Hambúrguer Caseiro, Hellmann's Maionese Light 45% Menos Calorias, Sadia Queijo Mussarela, Ovo (Inteiro), Panco Pão de Hamburguer, Tangerinas. Snacks/Other: Pullman Artesano Australiano, Doce de Leite, Nutrata Whey Grego Bar Doce de Leite, Max Titanium Top Whey 3W Cookies & Cream, Vitao Granola Tradicional, Batavo Pense Zero, Vitória Uva, Maçã. more...
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2573 kcal
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Exercise:
Simulador de escada - 31 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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flaviabenfica's Weight History
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