Weigh In record (no journal entry) for 07 August 2024
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138.1 kg
Lost so far: 5.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 27.52g | Prot: 174.66g | Carbs: 92.77g.
Breakfast: Soldiers Nutrition Creatina, Pretorian Whey Protein, Abacaxi. Second Breakfast: Ovo Cozido. Lunch: Batata Doce Cozida, Quiabo, Frutos da Terra Sal Rosa do Himalaia Fino , Camil Feijão Branco Pronto, Pepino (Descascado), Carne do Peito de Frango (Assado, Cozido), Alface, Tomates. Dinner: Pretorian Whey Protein, Uva sem Semente Crimson, Morangos Congelados, Banana, Iogurte Natural. more...
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4162 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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