Weigh In record (no journal entry) for 07 August 2024
|
77.1 kg
Lost so far: 132.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1847 kcal
|
Fat: 60.61g | Prot: 106.38g | Carbs: 229.12g.
Breakfast: Pears , Woolworths Banana, Medjool Dates . Lunch: Berries, Mozzarella Cheese, Sour Dough Bread. Dinner: Lowfat Plain Yoghurt, Lettuce Salad with Avocado, Tomato, and/or Carrots, Peanut Butter, Chicken Breast, Lamb Curry. Snacks/Other: Coffee with Milk, Woolworths Wafer Hazelnut Choc. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|