Weigh In record (no journal entry) for 07 August 2024
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75.6 kg
Lost so far: 14.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 68.52g | Prot: 145.43g | Carbs: 158.52g.
Breakfast: Pão com Manteiga, Café, Piracanjuba Leite em Po Integral, Cuscuz (Cozido), Adocyl Adoçante Dietético Líquido, Ovo Frito. Lunch: Melancia, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Arcor Bala Butter Toffes, Growth Supplements Whey Concentrado, Ovo Frito, Linea Chocolate Ao Leite. more...
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Losing 3.5 kg a Week
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senhormu's Weight History
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