Weigh In record (no journal entry) for 07 August 2024
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 58.79g | Prot: 93.95g | Carbs: 208.40g.
Breakfast: Bonne Maman Apricot Conserve, Activia Fat Free Mango Yogurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), New Covent Garden Classic Chicken Soup, Tesco Mozzarella, Warburtons Toastie, Sainsbury's Taste The Difference Italian Mortadella, Actimel Fat Free Yoghurt Drink. Dinner: Tesco Free from Green Pesto, Tesco Parmigiano Reggiano, Gosh Moroccan Spiced Falafel, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Gnocchi, Piccolo Organic Brekkie Mango and Pineapple, McVitie's Digestives, Strawberries . more...
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2524 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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ilona_ya's Weight History
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