Weigh In record (no journal entry) for 07 August 2024
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 45.72g | Prot: 76.34g | Carbs: 105.96g.
Breakfast: Ahir Tulum Peyniri, Wasa Original, Salatalık (Soyulmuş), Domatesler, Ceviz, Yeşil Çay, Yumurta. Lunch: Sütlü Kahve, Wasa Original, Harras Zeytinyağlı Ton Balığı, Kırmızı Soğan, Muratbey Lor Peyniri, Salatalık (Soyulmuş). Dinner: Tavuk Göğüs Eti, Mevsim Salata. Snacks/Other: Muz, Karpuz, Hurma, Ceviz. more...
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Losing 4.9 kg a Week
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azrapresley's Weight History
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