Weigh In record (no journal entry) for 07 August 2024
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 77.85g | Prot: 67.34g | Carbs: 237.77g.
Breakfast: Bäckerkrönung Rosinenstuten, Edeka Cashewkerne Geröstet, Alpro Plant Protein Schokoladengeschmack, Kölln Haferflocken. Lunch: Extra Natives Olivenöl, Cocktailtomaten, Edeka Burrata. Dinner: K-Classic Fruchtcocktail. Snacks/Other: Alpro Plant Protein Schokoladengeschmack, Kölln Haferflocken. more...
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Losing 3.5 kg a Week
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Marcel.vB's Weight History
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