Weigh In record (no journal entry) for 07 August 2024
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59.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 40.92g | Prot: 118.24g | Carbs: 138.82g.
Breakfast: Boston Condensed Milk Cappuccino, Bakers Tennis Biscuits. Lunch: Primal Creatine Charge, Jungle Energy Bar Milk Chocolate, Takis Sliced Traditional Biltong. Dinner: Bakers Tennis Biscuits, Red Table Wine , Pumpkin , Selati Golden Brown Sugar, Chicken Breast. Snacks/Other: Sport RX Premium Whey Protein Isolate & Collagen Peptide Beverage , Youthful Living Shake & Slim. more...
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Losing 0.5 kg a Week
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SonwabileSnow's Weight History
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