Арнарика's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

103.3 kg Lost so far: 40.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

1278 kcal

Fat: 40.13g | Prot: 78.14g | Carbs: 157.34g. Breakfast: Шаурма с Курицей, Капуста Тушеная без Масла, Вареное Яйцо, Станция Молочная Молоко 2,5%, Яблочные Вафли. more...

3028 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 15 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 0.1 kg a Week

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Арнарика's Weight History

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Арнарика's Journal, 07 Aug 24

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Арнарика's Weight History