Weigh In record (no journal entry) for 07 August 2024
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 36.39g | Prot: 19.62g | Carbs: 100.53g.
Breakfast: Kaju, Yaban Mersini, Çörek, Ceviz, Yumurta Omleti, Badem. Lunch: Eti Wanted, Kırmızı Erik, Nektarin. Dinner: İç Pilav, Zeytinyağı, Tam Yağlı Sade Yoğurt. Snacks/Other: Muz. more...
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Losing 0.1 kg a Week
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starwieiad's Weight History
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