DrBHenderson's Journal, 29 Aug 11

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Weigh In record (no journal entry) for 29 August 2011

72.6 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2011:

1010 kcal

Fat: 17.06g | Prot: 38.84g | Carbs: 173.48g. Breakfast: dannon light fit yogurt. Lunch: white rice, lentils, pesto. Snacks/Other: pesto, lentils, white rice. more...

2727 kcal

Exercise: Running - 11/kph - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.8 kg a Week

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