Weigh In record (no journal entry) for 07 August 2024
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90.2 kg
Lost so far: 24.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 89.35g | Prot: 209.18g | Carbs: 79.54g.
Breakfast: Banana, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Lidl Insalata alla Greca, Fiocchi di Latte, Rio Mare Tonno al Naturale. Dinner: BONLÀ Mozzarella Light, Milsani Fiocchi di Latte con Yogurt, I Colori del Sapore Albume d'uovo Pastorizzato, Uovo, Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Caffè Espresso, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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3056 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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lucaravelli's Weight History
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