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😔
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76.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 75.97g | Prot: 80.72g | Carbs: 205.18g.
Breakfast: Hartgekochtes Ei, Mühlhäuser Aprikosenmarmelade, Becel Classic Omega 3, Milch 1,5%, Ja! Gold Löslicher Kaffee, Goldähren Rosenbrötchen, Putenbrust. Lunch: Weißer Reis (Langkorn, Gekocht), Maggi Rahmsoße zu Braten, Gut & Günstig Putenschnitzel Paniert, Edeka Romanasalat. Dinner: Gut & Günstig Milch, Metten Knackige Wiener Würstchen , Tomaten, Metzgerfrisch Kochschinken, Becel Classic Omega 3, Lidl Mehrkornbrötchen. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Duplo Duplo, Haribo Colorado, Nestle Lion Mini. more...
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1979 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Rücken und Krafttraining - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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