Weigh In record (no journal entry) for 07 August 2024
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82.9 kg
Lost so far: 6.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 73.47g | Prot: 123.47g | Carbs: 228.09g.
Breakfast: Net Integratori VB Whey 104, Latte Parzialmente Scremato. Lunch: Vitasnella Cereal-Yo Cacao , Pesca, Conad Pomodori da Insalata, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Torta al Cioccolato (con Glassa di Cioccolato), Babà al Rum, Rustico, Pizzetta Sfoglia, Pizzetta. more...
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Losing 7 kg a Week
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antonius76's Weight History
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