Weigh In record (no journal entry) for 07 August 2024
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 110.27g | Prot: 118.32g | Carbs: 189.93g.
Breakfast: Lecinova Lecitina di Soia Pura, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico. Lunch: Prugne, Mozzarella di Bufala, Barilla Pasta. Dinner: Patata Bollita, Nuggets di Pollo, Würstel. Snacks/Other: Popcorn Preparati con Olio (al Microonde), Lecinova Lecitina di Soia Pura, Yogurt Greco, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Xcore Xtreme Casein, Dattero, Nocciole. more...
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Losing 2.8 kg a Week
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Marco Tullio Cicerone's Weight History
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