Weigh In record (no journal entry) for 29 August 2011
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 233.62g | Prot: 169.80g | Carbs: 40.63g.
Breakfast: Bacon, Egg. Lunch: Beef Steak, Shredded Cheddar Cheese, Egg, Unsalted Butter Stick. Dinner: parmesan cheese, mozzarella , cream cheese, Egg. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Organic Coconut Oil. more...
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Gaining 7.9 kg a Week
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kdo090578's Weight History
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