Weigh In record (no journal entry) for 11 August 2015
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64.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 48.20g | Prot: 40.30g | Carbs: 85.62g.
Breakfast: Korn Mühle Vollkorn-Toast, Aldi Kochschinken, A&P Pflanzenmargarine, Gouda oder Edamer, A&P Pflanzenmargarine, Wasser, Das Gesunde Plus Omega 3 Kapseln, Ironmaxx BCAA, Frey Nutrition Muscle Booster, Korn Mühle Vollkorn-Toast. Snacks/Other: Vitamalz Vitamalz. more...
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2002 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Showering - 15 minutes, Housework - 2 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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baby-dee-dee-rose's Weight History
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