Lascivia's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

53.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 11 August 2015:

652 kcal

Fat: 24.34g | Prot: 22.23g | Carbs: 86.29g. Breakfast: Brüggen Copos de Avena, Santiveri Pan Integral Tostado Dextrin con Soja (Santiveri), Aguacate, Algas Marinas, Sopa de Miso. Snacks/Other: Té Verde, Sandía. more...

1495 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 50 minutes, Cardio - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Lascivia's Weight History

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Lascivia's Journal, 11 Aug 15

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Lascivia's Weight History