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mulms
Journal
11 Aug 15
mulms's Journal, 11 Aug 15
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Weigh In record (no journal entry) for 11 August 2015
95.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2015:
1307 kcal
Fat: 19.59g | Prot: 52.07g | Carbs: 197.00g.
Breakfast:
Kaffee (Gemahlen).
Lunch:
Coca-Cola Coca-Cola Light (Flasche), Subway Steak & Cheese.
Snacks/Other:
Zipfer Limetten Radler, Red Bull Red Bull.
more...
3048 kcal
Exercise:
Painting - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mulms's Weight History
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