mulms's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

95.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1307 kcal

Fat: 19.59g | Prot: 52.07g | Carbs: 197.00g. Breakfast: Kaffee (Gemahlen). Lunch: Coca-Cola Coca-Cola Light (Flasche), Subway Steak & Cheese. Snacks/Other: Zipfer Limetten Radler, Red Bull Red Bull. more...

3048 kcal

Exercise: Painting - 1 hour, Sitting - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mulms's Journal, 11 Aug 15

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mulms's Weight History