Marbeloscoach's Journal, 07 Aug 24

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Weigh In record (no journal entry) for 07 August 2024

66.3 kg Lost so far: 5.2 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2024:

1778 kcal

Fat: 76.90g | Prot: 73.51g | Carbs: 201.57g. Breakfast: Шоколад, Овсяные Хлопья, Кофе, Яйцо, банан Мини. Lunch: Herbalife Formula 1. Dinner: Салат с Зеленью и Овощным Ассорти, Креветки. Snacks/Other: Сгущенка, Жареная Картошка, Шоколад. more...

2033 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Comments

You progress is great 😃👍

07 Aug 24 by member: dainy chaudhary


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Marbeloscoach's Journal, 07 Aug 24

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