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Sat - ate a lot of carbs
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 41.74g | Prot: 94.42g | Carbs: 93.02g.
Breakfast: Green Tea. Lunch: Sasko Premium White Bread, Egg (Whole) , Lancewood Fat Free Smooth Cottage Cheese, USN Hardcore Whey GH, Sundale Double Greek Double Cream Yoghurt. Dinner: Roti, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Chevdo, Chocolate Wafers . more...
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Losing 2.1 kg a Week
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faatima2230's Weight History
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