Weigh In record (no journal entry) for 11 August 2015
|
66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 50.27g | Prot: 61.41g | Carbs: 302.36g.
Breakfast: Kaffee mit Milch. Lunch: Mondamin Grießbrei. Dinner: Frenzel Gnocchi Italia, Optiwell Joghurt Erdbeere. Snacks/Other: Kinder Riegel (21g), Jonagold, Leibniz Butterkeks, Kaffee mit Milch, Coca-Cola Coca-Cola Zero. more...
|
|
3139 kcal
|
Exercise:
Driving - 30 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Sleeping - 6 hours, Resting - 4 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|