Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MissisChe
Journal
06 Aug 24
MissisChe's Journal, 06 Aug 24
MissisChe's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2024
76.5 kg
Lost so far:
7.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2024:
1158 kcal
Fat: 30.31g | Prot: 57.88g | Carbs: 158.96g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Макдональдс Капучино.
Lunch:
Красные Помидоры, Хлеб Бородинский, Овощное Рагу с Курицей.
Dinner:
Хлеб Бородинский, Котлета Говяжья, Рис Отварной, Lorado Корнишоны Маринованные .
more...
2200 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MissisChe's Weight History
View Complete History