Weigh In record (no journal entry) for 06 August 2024
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52.0 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 78.53g | Prot: 51.34g | Carbs: 189.44g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Broccoli, Simply Nature Tomato Sauce, Great Value Shredded Mozzarella Cheese, Yehuda Gluten Free Matzo-Style Squares. Dinner: Tea (Brewed), Butter , Canyon Bakehouse Gluten Free Mountain White Bread, Village Inn 2 Egg Cheese Omelette. Snacks/Other: Strawberry Pie (One Crust), Long Rice Noodles, Taylor Farms Celery Sticks, Hummus, Coffee. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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