Weigh In record (no journal entry) for 06 August 2024
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 82.38g | Prot: 38.42g | Carbs: 176.98g.
Breakfast: MinusL Frische Vollmilch 3,5%, Kölln Haferflocken, Banane. Lunch: Alesto Cashew-Cranberry-Mix. Dinner: Krombacher Radler Alkoholfrei, Saladinettes Grüne Oliven mit Mandeln , Purland Pizza-Blätterteigrolle, Ofterdinger Frischkäsecreme mit Kirschpaprika, Aldi Frischer Krautsalat, Suntat Weiße Bohnen in Tomatensauce, Dat Backhus Dat Sesamring. Snacks/Other: Sherry. more...
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1823 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zauberwald.87's Weight History
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