Weigh In record (no journal entry) for 06 August 2024
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71.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 17.74g | Prot: 69.67g | Carbs: 43.16g.
Breakfast: Sports Research Collagen Peptides, Instant Coffee (made from Powdered), Water. Lunch: Cherry Tomatoes, Kirkland Signature Egg Whites, Baby Spinach, Summer Fresh Seven Grain Salad. Dinner: Good Mood Farm Kefir, MC Dairy Pressed Cottage Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: Premier Protein Vanilla Shake, Simply Protein Peanut Butter Chocolate Bar, Apples. more...
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Losing 1.4 kg a Week
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