Weigh In record (no journal entry) for 05 August 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 15.81g | Prot: 28.88g | Carbs: 114.64g.
Breakfast: Brown Sugar , Coffee. Lunch: Bananas , Red Delicious Apples. Dinner: Air Fryer French Fries, Pick n Pay Chicken Caesar Wrap. Snacks/Other: Sugar, Rooibos. more...
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Gaining 0.3 kg a Week
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