Weigh In record (no journal entry) for 11 August 2015
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72.9 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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777 kcal
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Fat: 33.03g | Prot: 41.49g | Carbs: 75.79g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee, energy granola bar = cherry dark chocolate, Jif Creamy Peanut Butter, Great Value Wheat Sandwich Bread. Lunch: Egg Drop Soup. Snacks/Other: Austin Cheese Crackers with Cheddar Cheese. more...
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Losing 0.1 kg a Week
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kjacks82's Weight History
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