Edson Camara's Journal, 11 Aug 15

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Não fiz caminhada ontem, só comi frutas e não perdi nenhum grama.

112.6 kg Lost so far: 15.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

2064 kcal

Fat: 52.45g | Prot: 80.64g | Carbs: 338.85g. Breakfast: Banana Brasil Supino Traducional, Canela, Banana Prata. Lunch: Maçã, Banana Prata. Dinner: Sadia Mussarela, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Supino Supino Light Banana e Ameixa, Supino Supino Tradicional. more...

3033 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

Simbora... continue compartilhando... e em paralelo leia sobre lowcarb... sem pressa... entendendo seus fundamentos etc.

11 Aug 15 by member: rogerpaixao


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Edson Camara's Weight History

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Edson Camara's Journal, 11 Aug 15

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Edson Camara's Weight History