Weigh In record (no journal entry) for 06 August 2024
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95.8 kg
Lost so far: 20.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 68.83g | Prot: 136.17g | Carbs: 145.99g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Organic Valley 100% Grass-Fed Organic Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Chicken Pho. Snacks/Other: Butterball Smoked Turkey Snack Sticks, Coffee with Cream and Sugar, Promax Nutty Butter Crisp Bar. more...
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steady weight
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Coffeebreak2's Weight History
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