Weigh In record (no journal entry) for 06 August 2024
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138 kg
Lost so far: 6 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 85.88g | Prot: 226.96g | Carbs: 97.49g.
Breakfast: Soldiers Nutrition Creatina, Pretorian Whey Protein, Abacaxi. Second Breakfast: Frutos da Terra Sal Rosa do Himalaia Fino , Vida Boa Semente de Abóbora Torrada, Ovo Cozido. Lunch: Contra-filé, Cenouras Cozidas, Frutos da Terra Sal Rosa do Himalaia Fino , Salada Óleo de Canola, Feijão Branco Pronto, Batata Doce, Alface. Afternoon Tea: Queijo Mozzarella, Contra-filé, Salada Óleo de Canola, Ovo, Cebolinha. Dinner: Vitória Uva, Morangos Congelados, Iogurte Natural, Pretorian Whey Protein. Snacks/Other: Castanhas-do-Pará, Itambé Leite em Pó Desnatado. more...
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4159 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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