Weigh In record (no journal entry) for 11 August 2015
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 31.96g | Prot: 97.01g | Carbs: 130.16g.
Breakfast: Alpro Soya Sojamilch Vanille, Tassimo Chai Latte. Lunch: Magerquark, Green Grocer's Buttergemüse, Lidl Hähncheninnenfilet, Milsa Biactiv Vanille. Dinner: Nektarinen, Alpro Soya Sojamilch Vanille, Tangerinen (Mandarinen, Leicht gezuckert, Konserviert), Magerquark. more...
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2445 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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