Weigh In record (no journal entry) for 12 October 2017
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69.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1448 kcal
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Fat: 60.28g | Prot: 69.52g | Carbs: 149.47g.
Breakfast: Kaffee, Rote Paprika. Lunch: Tomaten, Gurke (mit Schale), Blauschimmelkäse, Dinkelbrot. Dinner: Rama Cremefine 7%, Aldi Fruchtcocktail Klassisch, Currysoße (Trocken, Entwässert), Hähnchenbrustfilet, Weißer Reis (Langkorn, Gekocht). Snacks/Other: Orto Mio Colombine, Dolce Gusto Cappuccino, Wasser. more...
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biakanbo's Weight History
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