Weigh In record (no journal entry) for 06 August 2024
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64.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 39.02g | Prot: 131.73g | Carbs: 142.38g.
Breakfast: Panco Pão Integral, Requeijão Nolac Light, Mamão Formosa, Melão Amarelo, Café, Ovo. Lunch: Mexerica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Japonesa, Hortifruti Batata Inglesa Cozida, Creme de Espinafre, Sadia Filé Mignon Suíno. Dinner: Clara de Ovo, Abóbora Japonesa, Ovo, Salada de Folhas, Creme de Espinafre, Sadia Filé Mignon Suíno. Snacks/Other: Swift Blueberry, Verde Campo Iogurte Desnatado Lacfree, Clara de Ovo, Farelo de Aveia, Whey Protein Concentrado Cookies, Banana Prata, Café. more...
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2015 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Race - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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Carolzinha A's Weight History
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