Weigh In record (no journal entry) for 11 August 2015
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 38.81g | Prot: 58.26g | Carbs: 183.16g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Crownfield Zarte Haferflocken, Banane, Kaffee mit Milch. Lunch: Belegtes Brötchen, Crownfield Müsliriegel Cranberry. Snacks/Other: Sekt, Sahnekuchen. more...
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Losing 0.2 kg a Week
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