Weigh In record (no journal entry) for 11 August 2015
|
68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 61.23g | Prot: 54.23g | Carbs: 196.56g.
Breakfast: Wassermelone, Honig, Milfina Butter, Splitterbrötchen, Edeka Eiweißbrot, Kaffee, Milfina Butter, Marmelade, Aldi Magerquark, Stockmeyer Seeschinken. Lunch: Softeis, Aprikosen, Wassermelone. Dinner: Edeka Bio Bergkäse 45% Fett, Milfina Butter, Roggenvollkornbrot. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|