Weigh In record (no journal entry) for 06 August 2024
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101.3 kg
Lost so far: 13.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 57.75g | Prot: 131.50g | Carbs: 254.12g.
Breakfast: Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig Speise Quark 20% Fett. Dinner: Döner Kebab. more...
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Gaining 1.4 kg a Week
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Marcel.vB's Weight History
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