Weigh In record (no journal entry) for 06 August 2024
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104.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 35.28g | Prot: 47.62g | Carbs: 46.65g.
Breakfast: Bitkisel Çay, Salatalık, Yeşil Zeytin, Siyah Zeytin, Sütaş Süzme Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Tavuk Salatası, Tavuk Salatası. Snacks/Other: Şekersiz Türk Kahvesi, Sırma Doğal Maden Suyu, Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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kendinemünhasır1i's Weight History
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