Andrea+Matthias's Journal, 11 Aug 15

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Weigh In record (no journal entry) for 11 August 2015

89.1 kg Lost so far: 6.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

1415 kcal

Fat: 45.92g | Prot: 92.16g | Carbs: 120.01g. Breakfast: Alpro Soya Sojajoghurt, Kräutertee, Heidelbeeren. Lunch: Vollkornbrötchen, K-Classic Thunfischsalat Mexican. Dinner: Sea Gold Schlemmerfilet À La Italia. Snacks/Other: Wassermelone, Cappuccino, Eridanous Zaziki Pikant, Lübzer Pils. more...

2489 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 11 Aug 15

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Andrea+Matthias's Weight History