Weigh In record (no journal entry) for 14 November 2009
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2009:
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1398 kcal
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Fat: 14.02g | Prot: 60.31g | Carbs: 236.90g.
Breakfast: cereal wheat chex, Bananas, weight watchers yogurt. Lunch: Grapes, turkey breast, bun. Dinner: red wine, spaghetti with meat sauce, italian salad dressing. Snacks/Other: weight watchers pizza pretzels. more...
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2287 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 2 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.2 kg a Week
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