Magne30's Journal, 11 Aug 15

Magne30's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2015

83.8 kg Lost so far: 8.2 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2015:

2374 kcal

Fat: 28.02g | Prot: 210.01g | Carbs: 163.37g. Breakfast: Eiweißshake. Lunch: Edeka Salatschale Griechische Art, Exquisa Quark Genuß Erdbeere, Oldenburg Hänchen Filetstreifen. Dinner: Ja! Trauben-Nuss-Müsli, Milbona Fruchtquark Pfirsich-Maracuja, Eiweißshake. more...

2305 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Magne30's Weight History

View Complete History

Magne30's Journal, 11 Aug 15

Submit a Comment

Magne30's Weight History