Weigh In record (no journal entry) for 06 August 2024
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82 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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3530 kcal
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Fat: 137.63g | Prot: 96.20g | Carbs: 450.16g.
Breakfast: Frisian Flag Susu Kental Manis Coklat, Mr. Bread Roti Tawar Classic, Nasi Putih, Satu Porsi Sayur Campur Tumis, Tropical Minyak Goreng Tropical, Tempe, Telur. Lunch: Sawo, Risoles, Kartika Sari Pisang Bolen, Ultra Milk Susu UHT Full Cream (250ml), Santan, Bubur Manado, Bubur Sumsum, Bubur Ketan Hitam, Bubur Candil, Kartika Sari Pisang Bolen, Agar-agar Pencuci Mulut. Dinner: Happytos Tortilla Chips, Frisian Flag Susu Swiss Chocolate, Ultra Milk Susu UHT Full Cream (200ml), Mr. Bread Roti Tawar Classic. more...
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Losing 2.8 kg a Week
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IrfanFuadi's Weight History
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