Weigh In record (no journal entry) for 06 August 2024
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76.8 kg
Lost so far: 133.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 60.00g | Prot: 60.38g | Carbs: 274.01g.
Breakfast: Coffee, Milk, Maple Syrup , Butter , Iwisa Maize Meal-Pap. Lunch: Soaked Brazil Nuts, Pick n Pay Medium Fat Mozarella , Pears , Medjool Dates , Kauai Peanut Butter Berry Smoothie. Dinner: Grated Cheddar Cheese, KOO Butter Beans. Snacks/Other: Berries, Peanut Butter, Lifestyle Food Chia Seeds, Woolworths Full Cream Plain Yoghurt. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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