Weigh In record (no journal entry) for 31 July 2024
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 74.51g | Prot: 83.22g | Carbs: 209.64g.
Lunch: Türkiye Tarım Kredi Kooperatifleri Maraş Usulü Dondurma, Cacık, Migros Kiraz, Kavun (Kokulu Kavun), Pirinç Pilavı, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Çiğköfte Dürüm, Çiğ Köfte, Kıymalı Pide. more...
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2709 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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ademfcoban's Weight History
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