Weigh In record (no journal entry) for 06 August 2024
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 75.75g | Prot: 88.34g | Carbs: 248.87g.
Breakfast: Migros UHT Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Muz, Bahçıvan Taze Kaşar Peyniri, Ekmek, Dardanel Ton Ton Balık, Dana Etinden Yapılan Köfte. Dinner: Armut, Beyaz Ekmek, Migros Light Ton Balığı , Sızma Zeytinyağı. Snacks/Other: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Mis Kakaolu Puding, Magnum Beyaz. more...
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Losing 0.7 kg a Week
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ademfcoban's Weight History
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