Weigh In record (no journal entry) for 06 August 2024
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90.5 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 27.74g | Prot: 69.66g | Carbs: 138.73g.
Breakfast: Heidelbeeren, Kölln Haferflocken, BioBio Fettarmer Joghurt Mild. Lunch: YumYum Chicken Flavour (320ml). Dinner: Genuss Welt Honey Peppers, Hähnchenbrustfilet. Snacks/Other: Netto Weinschorle. more...
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Gaining 0.2 kg a Week
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